Looking for bulking advice

[80]

what are the best foods to eat to bulk up in a reasonable amount of time ?

[237]

Peanut butter, oatmeal, ramen
---
if you want a mass gainer, Serious Mass is great

[80]

Peanut butter, oatmeal, ramen
---
if you want a mass gainer, Serious Mass is great

thank you

-- JaMeZ --

[1.557]

Peanut butter, oatmeal, ramen
---
if you want a mass gainer, Serious Mass is great

Ramen?

The Basics: For gaining weight you need to consume more calories per day than you are burning.  You don't want to get fat, so just increase your daily calorie intake by 100-200 one week at a time until you start noticing gains then stay there. For lean body mass, try to get as much protein as possible (spread throughout the day). I was always told to consume the total grams of protein per day as your target weight, not your current weight (weight in lbs).

Foods: Oatmeal + honey, tuna, chicken, turkey, steak, eggs, yogurt, brown rice, whole-grain bread, avocados, beans, cottage cheese, peanut butter, fruits / berries, nuts.
Drink: Water, milk, coffee, fruit juices (100% pure).
Avoid: Soda, potato chips, candy.
Other: Protein shakes and creatine supplements. I prefer protein isolate, mainly because I get enough calories through other sources for my body type.

None of this shit matters unless you're putting in the time at the gym.

[58]

Just keep eating your normal meals and do GOMAD as well as a cycle of test e + dbol. You should be up 30lbs in 3 months time.

[237]

Peanut butter, oatmeal, ramen
---
if you want a mass gainer, Serious Mass is great

Ramen?

The Basics: For gaining weight you need to consume more calories per day than you are burning.  You don't want to get fat, so just increase your daily calorie intake by 100-200 one week at a time until you start noticing gains then stay there. For lean body mass, try to get as much protein as possible (spread throughout the day). I was always told to consume the total grams of protein per day as your target weight, not your current weight (weight in lbs).

Foods: Oatmeal + honey, tuna, chicken, turkey, steak, eggs, yogurt, brown rice, whole-grain bread, avocados, beans, cottage cheese, peanut butter, fruits / berries, nuts.
Drink: Water, milk, coffee, fruit juices (100% pure).
Avoid: Soda, potato chips, candy.
Other: Protein shakes and creatine supplements. I prefer protein isolate, mainly because I get enough calories through other sources for my body type.

None of this shit matters unless you're putting in the time at the gym.

ramen noodles brother

[119]

what are the best foods to eat to bulk up in a reasonable amount of time ?

Mcdonalds, KFC, Burger King all great foods to bulk up

[4.821]

high calories, lean food

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