(11 May, 2024 - 10:17 AM)heroxzero0 Wrote: Show More
fellas, why the fuck am i like this. I need ur Help seriously plz.
I deleted all OF, porn content and commited myself for nofap,
even stop carding porn accounts, selling OF Accounts (thought its triggering me into this)
I made this decision 6 months earlier. Even I posted thread to CRACKED (here is that post), and other social medias. Hoping this make my willpower even stronger.
But I failed,
during this period,
I have fapped like more than 150 times ( Yeah, It's little improvement cuz usually do more than this.)
The thing I can force myself to go weeks without watching it. But When I slip, things go out of hand. I started to fap like ~15 times in a single day.
FYI ;
1. Age 22(M), Student
2. Use of Abusive Substances: NO
3. Stress Issue: NO ( maybe little bit from College and shit)
4. I spend most of the time using PC (ScreenTime: ~13 hrs), yeah, I'm nerd. Also I don't talk to girls and don't have GF. but I usually go out for evening walk for refreshment.
This is my daily schedule. Don't know what still triggering me into this.
How can I overcome this urges? .... This addiction has fucked my life completely.
At, this point I am feeling suicidal.
counting on you, B!
Have you ever considered getting some help and talking things with a psychiatrist?
(11 May, 2024 - 10:17 AM)heroxzero0 Wrote: Show More
fellas, why the fuck am i like this. I need ur Help seriously plz.
I deleted all OF, porn content and commited myself for nofap,
even stop carding porn accounts, selling OF Accounts (thought its triggering me into this)
I made this decision 6 months earlier. Even I posted thread to CRACKED (here is that post), and other social medias. Hoping this make my willpower even stronger.
But I failed,
during this period,
I have fapped like more than 150 times ( Yeah, It's little improvement cuz usually do more than this.)
The thing I can force myself to go weeks without watching it. But When I slip, things go out of hand. I started to fap like ~15 times in a single day.
FYI ;
1. Age 22(M), Student
2. Use of Abusive Substances: NO
3. Stress Issue: NO ( maybe little bit from College and shit)
4. I spend most of the time using PC (ScreenTime: ~13 hrs), yeah, I'm nerd. Also I don't talk to girls and don't have GF. but I usually go out for evening walk for refreshment.
This is my daily schedule. Don't know what still triggering me into this.
How can I overcome this urges? .... This addiction has fucked my life completely.
Honestly, you're young, you're going to have a natural high sex drive because of peaking testosterone levels but also porn addiction can also be just because of too much free time and boredom.
It is a heavily dopamine inducing activity, it rewards the rewarding system in the brain but too much of it is bad.
This has been the case for many I know and I myself experienced it but what worked for me is just keeping busy with goals and other stuff.
Example would be my martial art training, I was busy with that 5-6 days a week, didn't even think about masturbation at all and it also helped me connect with loads of people.
You're jerking off too much because you have a lot of free time and you're bored.Try to do something like for example,go take a walk,ride a bycicle,go outside,go to gym,etc..Just do something so you won't think about masturbating and you'll be fine.