Calisthenics

[14]

People who train calisthenics,
How long did it took you to achieve elements like front lever or planche?
:monkas:

[106]

People who train calisthenics,
How long did it took you to achieve elements like front lever or planche?
:monkas:

took my mate a good 5-6 months to get them perfect but depends on strength and mobility already 

Discord Nitro / Phone verifications
https://sellix.io/schrader

[456]

I've been trying for two years and still can't do it.  I can't get the balance right.

 

[120]

maybe you need to train muscles that arent very often used, try Ido Portals locomotive movement, he train Mcgregor too, or atleast used too

[14]

maybe you need to train muscles that arent very often used, try Ido Portals locomotive movement, he train Mcgregor too, or atleast used too

I would definitely try  

[121]

People who train calisthenics,
How long did it took you to achieve elements like front lever or planche?
:monkas:

with good nutrition,lifestyle and systematic approach 3months max

[65]

[font]lksdfnsdanfsda[/font]

[2.832]

[font][font][font][font]Llevo dos años intentándolo y todavía no puedo. [/font][/font][/font][font][font][font]No puedo conseguir el equilibrio correcto [/font][/font][/font][/font]
[font][font]jaka.[/font][/font]