This post is by a banned member (pronox1337) - Unhide
OP 19 November, 2018 - 02:38 PM
Hello, i'm curious does people in here exercise or go to the gym, if you do be kind and share your gym workouts, i would like to hear what you guys are into aswell. I want to start to gym but i need some workouts for that :P
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This post is by a banned member (TheRealOof) - Unhide
19 November, 2018 - 02:41 PM
fuck gym only cola 24/7 and cracking :parrot:
![[Image: banner3.gif]](https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fcracked.to%2Fimages%2Fbanner3.gif)
This post is by a banned member (Milad) - Unhide
19 November, 2018 - 03:03 PM
yes i go 5 days a week
This post is by a banned member (pronox1337) - Unhide
OP 19 November, 2018 - 03:17 PM
(19 November, 2018 - 03:11 PM)Milad Wrote: Show More do you do like reps and do you do biceps and triceps in the same or just first biceps and next day triceps, i heard that is the most effective way, and you see most of the results almost right away if you're a beginner right? DON'T FORGET TO LEAVE A LIKE!
This post is by a banned member (Milad) - Unhide
19 November, 2018 - 03:48 PM
(19 November, 2018 - 03:17 PM)pronox1337 Wrote: Show More i do each part a day: 1 chest 2 arm 3 rest 4 shoulder 5 leg and abs 6 back and core 7 rest and i'm happy with this routine |
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