OP 27 May, 2023 - 07:41 PM
Prioritize Your Sleep:
- Ensure you get a sufficient amount of sleep, ideally around 8 to 8.5 hours.
- Without sleep you are nothing.
- Start worshipping your sleep.
- Aim to turn off the lights by 11 pm to allow melatonin to accumulate in your brain.
Focus on Nutrition and Supplementation:
- Consume a larger quantity of healthier foods.
- Remember, what you eat is what you run on.
- Cut out carbs, especially in the morning. Carbs make you feel sloppy.
Incorporate Regular Exercise:
- Exercise, It's the one thing that is proven to increase IQ.
Start Meditating:
- Meditating can be done in many ways - my way is religion.
Engage in Social Interactions:
- Spend time talking to friends, family, and others.
Limit Phone Usage in the Morning:
- Avoid giving yourself anything satisfying until you have accomplished something.
- Do not give your body what it wants unless it has done something productive.
Educate yourself on your niche:
- Explore the educational content within the boundaries of your work.
- A lot of people don't invest enough time in their work and only scratch the surface of what they can do.
Do not chase females, rather magnetize them:
- Foster romantic relationships, as they can boost testosterone levels.
- Having a good girlfriend and being in a healthy relationship will open new paths.
- Do not make it a priority but always keep it on the backside of things - do not neglect it.
- Focus and work on yourself - most women don't do this, opposites attract.
- If you have no experience with women - prioritize experience over things working out.
Bonus Tips:
- Coffee. Drink it.
- Vitamin D can only be absorbed from the sun - do not let anyone else tell you otherwise. Go outdoors.
- Eliminate stress - anything that is making you stress kill it. So if it's that assignment you've been putting off - the way to kill the stress is to get it done.
- Without stress we are content human beings. We should all strive to becoming content.
- Start gym - don't do heavy weights. Do weights for your body structure. Train for strength.
- Learn to fight it will teach you discipline. Boxing is the go to.
- Get knocked out, yes - you heard me. Some people need reality checks - you are one of them.
- Get knocked out again, yes - you heard me. Don't fight people of your level - fight with the lions you will become one.
- Ensure you get a sufficient amount of sleep, ideally around 8 to 8.5 hours.
- Without sleep you are nothing.
- Start worshipping your sleep.
- Aim to turn off the lights by 11 pm to allow melatonin to accumulate in your brain.
Focus on Nutrition and Supplementation:
- Consume a larger quantity of healthier foods.
- Remember, what you eat is what you run on.
- Cut out carbs, especially in the morning. Carbs make you feel sloppy.
Incorporate Regular Exercise:
- Exercise, It's the one thing that is proven to increase IQ.
Start Meditating:
- Meditating can be done in many ways - my way is religion.
Engage in Social Interactions:
- Spend time talking to friends, family, and others.
Limit Phone Usage in the Morning:
- Avoid giving yourself anything satisfying until you have accomplished something.
- Do not give your body what it wants unless it has done something productive.
Educate yourself on your niche:
- Explore the educational content within the boundaries of your work.
- A lot of people don't invest enough time in their work and only scratch the surface of what they can do.
Do not chase females, rather magnetize them:
- Foster romantic relationships, as they can boost testosterone levels.
- Having a good girlfriend and being in a healthy relationship will open new paths.
- Do not make it a priority but always keep it on the backside of things - do not neglect it.
- Focus and work on yourself - most women don't do this, opposites attract.
- If you have no experience with women - prioritize experience over things working out.
Bonus Tips:
- Coffee. Drink it.
- Vitamin D can only be absorbed from the sun - do not let anyone else tell you otherwise. Go outdoors.
- Eliminate stress - anything that is making you stress kill it. So if it's that assignment you've been putting off - the way to kill the stress is to get it done.
- Without stress we are content human beings. We should all strive to becoming content.
- Start gym - don't do heavy weights. Do weights for your body structure. Train for strength.
- Learn to fight it will teach you discipline. Boxing is the go to.
- Get knocked out, yes - you heard me. Some people need reality checks - you are one of them.
- Get knocked out again, yes - you heard me. Don't fight people of your level - fight with the lions you will become one.
![[Image: RNtiuhO.gif]](https://i.imgur.com/RNtiuhO.gif)
![[Image: KN9p7iW.gif]](https://i.imgur.com/KN9p7iW.gif)