IF you are skinny and want to build muscles here is your GUIDE.

[35]

This is a bump

[69]

THANKESSS

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ty

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Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

[13]

Don't ready any of these skinny kids, take creatine and why protein and eat well, nothing else can really help you be bigger

[990]

Nice Thanks bro

You alr know I'm smokin an Oz a day

[1.229]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

gotta work on myself

[84]

did you know that medical medium says that protein is not needed for building muscle. its mineral salts + sugar (fuel) that does it. its a undiscovered thing, spirit gave him this info. ive gone on a few 7 hour hikes to the store lately and i know for a fact this is legit. foods highest in mineral salts is lemons/limes plus lemon water waking up is so healthy for detox and hydration and clearing mucus and it has a high vibe structure to it. bananas, potatoes, spinach are other sources as far as i can remember. im no expert but i do know a fair amount.

You'll get 20% off if you email me your order and pay bitcoin. [email protected]

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