OP 01 September, 2020 - 01:46 PM
NO FAP 2.0 GUIDE
"This guide was created based on personal experience and knowledge, its usefulness is to guide and help those who need it in relation to nofap, all the time dedicated to its creation was thought of giving assistance to those who are in difficulty"
? Time: 365 days
War protocol
Level: easy mode
❌ Porn
❌ Masturbation
Level: hard mode
❌ Pornography in general
❌ Masturbation
❌ Orgasm
Hierarchy
(+365 days) - Monk ♾️
(200-364 days) - King ?
(150-199 days) - General ⭐⭐⭐
(100-119 days) - Colonel ⭐
(90-99 days) - Greater ???
(80-89 days) - Captain??
(70-79 days) - First Lieutenant?
(60-69 days) - Second Lieutenant?
(50-59 days) - Asp. an Officer ⚜️⚜️⚜️
(40-49 days) - Warrant Officer ⚜️
(30-39 days) - First Sergeant?
(20-29 days) - Second Sergeant?
(10-19 days) - Third Sergeant?
(5-9 days) - Cabo?
(0-4 days) - Soldier ?
Possible chances
(0.5%) - Monk ♾️
(1%) - King ?
(3%) - General ⭐⭐⭐
(5%) - Colonel ⭐
(7%) - Highest ???
(10%) - Captain??
(15%) - First Lieutenant?
(20%) - Second Lieutenant?
(25%) - Aspiring Officer ⚜️⚜️⚜️
(30%) - Warrant Officer ⚜️
(40%) - First Sergeant?
(50%) - Second Sergeant?
(70%) - Third Sergeant?
(90%) - Cable?
(100%) - Soldier ?
Benefits and Progress
Day 1: You will feel anxious and excited to arrive in long periods, you have a goal to arrive in long periods such as a week or more, at that moment the brain does not know what sexual abstinence, which helps you to start this legendary journey .
Days 2 and 3: In those two days there will be nothing but energy, self-esteem, joy and excitement, you will feel great excitement on those days because your brain has never felt anything like this before thanks to the years of masturbation.
Day 4 to 7: Very strong energy, excitement and satisfaction, first sign of the body responding with healthy and comfortable nights of sleep without interruption.
Day 7 to 13: Semen renewal, the day when the testosterone spike rises and the libido mutates, the voice thickens a lot, and smart ideas and ideas start for no specific reason, that would be another dose of excitement to persist in this legendary journey.
Day 13: The day that the body prepares for the second week, where there is again a renewal of semen and the last mutation in the libido before the next 20 days where the voice thickens again, and great satisfaction for having already reached a long period.
Day 14 to 21: Here the danger begins, you must be convinced that your body will give you clear demonstrations of the lack of orgasm caused by eroticism and masturbation, there begins the intense sexual abstinences (desire to have sex or to masturbate intensely) caused by semen production, great chance of relapse on that day, be careful, run to the cold bath, watch motivational videos, that day at 21 there will not be so many benefits.
Day 21 to 30: If it arrived that day, it means that sexual abstinence survived, congratulations! But know that this was only the beginning, the real challenge begins now, the semen production spike rises absurdly, and instead of making you excited, it actually makes you feel lost of benefits, sadness, lack of animation, laziness, stress, aggression and arrogance followed by demonstration of masculinity, many give up that day thanks to uncontrolled hormones and will masturbate, but be strong, meditate, eat healthy things, take a cold shower, watch motivational videos, this will help you a little in your bipolarity and willingness to have sex and / or masturbate, in fact, arriving at that time and giving up is not worth it.
30th to 36th: End of the terrible FlatLine that takes place between the 21st to the 29th, here begins the real Alpha journey, the stress, depression and loss of benefits end, benefits return tripled and great feeling of happiness for no specific reason, semen production continues, so does testosterone, but don't worry, now you won't feel abstinence or the sensations of FlatLine anymore.
Day 36 to 90: Expressions of extraordinary benefits such as mental clarity, high concentration, attraction of women and people for you, people praise you, feel close to you, better grades, performance at school and work well above average, great comfort and animation days and nights, and comfort when sleeping.
Day 91 / ♾: You will feel all this much more strongly.
Important aspects
? Focus
- You must always remain focused on the objective and avoid all kinds of distractions that may hinder you;
Strategy
- You need to have a method to win that works, some tactic designed by you or someone who can be applied to fight addiction;
?? Strength
- If you really want to break free you need to have the willpower for it, where your strength can overcome your desire;
?? Purpose
- This is essential to obtain victory, because unlike that your fight will be meaningless;
? Mindset
- The basic thing is to have your mind prepared for this challenge and for what lies ahead, always keeping in mind the importance of your struggle to change your life;
? Structure
- It is very important to have an emotional and mental structure to be able to support any desire and / or temptation that may disturb you;
Attention
- It is essential to be careful not to fall into any trapese artist or any type of trigger that leads to defeat;
⚖️ Balance
- The ideal is to balance your desire according to normality, not exaggerated, but natural, because when it is not in balance the possibility of falling is greater;
Sexual Sexual Transmutation
- It is nothing more than using your sexual energy from seminal retention for daily activities such as work, study, training, etc;
?️ Self-control
- If you do not have control over yourself, it is not possible to obtain victory, the necessary thing is to find a method for that or to try your best to keep it if you already have it;
? Progress
- It is always necessary to be progressing with each fight and each day, the greater your progress the greater your benefits will be and you will be closer to victory;
Bloqueio️ Lock
- Any ambush or trapese artist that your mind or people place you where the defeat is certain, must be blocked by yourself and avoided as much as possible so that you can resist;
?️ Attack
- One should not just stand still while the war is going on, it is necessary to attack all the things that cause the relapse and are the reason for its defeat, identify them and eliminate them all;
? Thought
- Many times thoughts can be the reason for a defeat, so turn those thoughts into your allies to survive the battle avoiding the bad ones and valuing those who can help you, always keeping in mind that in bad times the thought you should have is to win;
? Restoration
- It would be to "reboot" your brain, that is, give your mind a rest from all sexual stimuli (pornography, masturbation, orgasm and sexual fantasies) and never return, so that your brain recovers and restores itself by breaking the neural connections of the PMO and thus restarting it so that it becomes the same as before, clearing your mind of dirt;
- As time goes by, the ways we use to fight addiction may no longer work, so it is necessary to always be adopting new ways of fighting. In addition, it is very important not to give up after a defeat and return to the fight again, only stronger so as not to end up making the same mistake;
? Victory
- Whoever manages to obtain it is a true champion and if he managed to know that it was not at all easy, but even having this feat worthy of a great warrior in hand, never let your guard down and keep your grip on addiction.
Pitfalls and consequences
? Triggers
- They are mechanisms that the brain of each one develops that for innumerable reasons are activated giving rise to desires and desires that lead to defeat;
❓ Curiosity
- Curiosity is often the cause of defeat that comes through doubts mixed with addiction and linked to sexuality. It must be contained or it will be a deadly weapon that can destroy you;
? Problems
- Addiction affects the mind in a very intense way and can be very harmful, causing various problems, including psychological and physical problems such as depression, anxiety, low self-esteem, erectile dysfunction, difficulty concentrating, guilt, tiredness, discouragement, procrastination, loss of time, HOCD, among others;
? Return
- It is when you can no longer maintain control and end up sinking more and more into addiction running the danger of not being able to get rid of the situation you are in, being totally dominated. To avoid it, you should always look for a way to stop while there is still time, if you are not able to do so, the help of another person (s) is necessary;
☠️ Defeat
- It is what should always be avoided, but often it continues to occur several times, destroying more and more the addict inside. But it is not the end, there will always be an opportunity to get up and fight again, the important thing is to try and not give up.
Due care to practices:
1. Sex: it is allowed in easy mode as long as it is something natural without the inclusion of pornography during it, but in hard mode you should not have any kind of orgasm;
2. Edging: it would be to stimulate yourself continually but without ejaculating, in easy mode you would only lose if you ended up ejaculating, whereas in hard mode this practice is prohibited;
3. Peaking: it would be searching for sexy photos and images on social networks or on the internet but that are not entirely pornographic and explicit, in easy mode there would be no problem if the content was not completely pornographic, however in hard mode it counts as a form of relapse.
Tips and Guidelines
- Avoid wandering the internet, use only for what is necessary;
- Do not do anything that encourages addiction as a way to replace pornography or masturbation, because one thing leads to another, starting with something harmless until it becomes fatal to yourself;
- Use your free time consciously, because if you keep an empty mind the relapse thoughts will occupy it;
- When you wake up think or say to yourself words of no relapse to start the day with your mind prepared for nofap. Repeat the afternoon, the night and / or the vacant moments to have a bigger reinforcement;
- When bathing, switch to cold water to avoid falling back during that time too;
- Before watching anything remember that there may be some trigger in what you are watching, and if the content has pornography included in some scenes, avoid watching or watching it, it will be much better;
- Be prudent in your practices, conversations, things you see and in your daily life, if you are having difficulty observe what you are doing wrong, make an assessment yourself to find out what keeps you stuck with addiction and always look for new ways to change that situation.
Remember: this is just a guide for organizing your mind in relation to nofap and is intended to help, inform and motivate. It may not bring the solution because it depends on each one, but it will be of great help to those who strive to follow and pay due attention.
"This guide was created based on personal experience and knowledge, its usefulness is to guide and help those who need it in relation to nofap, all the time dedicated to its creation was thought of giving assistance to those who are in difficulty"
? Time: 365 days
War protocol
Level: easy mode
❌ Porn
❌ Masturbation
Level: hard mode
❌ Pornography in general
❌ Masturbation
❌ Orgasm
Hierarchy
(+365 days) - Monk ♾️
(200-364 days) - King ?
(150-199 days) - General ⭐⭐⭐
(100-119 days) - Colonel ⭐
(90-99 days) - Greater ???
(80-89 days) - Captain??
(70-79 days) - First Lieutenant?
(60-69 days) - Second Lieutenant?
(50-59 days) - Asp. an Officer ⚜️⚜️⚜️
(40-49 days) - Warrant Officer ⚜️
(30-39 days) - First Sergeant?
(20-29 days) - Second Sergeant?
(10-19 days) - Third Sergeant?
(5-9 days) - Cabo?
(0-4 days) - Soldier ?
Possible chances
(0.5%) - Monk ♾️
(1%) - King ?
(3%) - General ⭐⭐⭐
(5%) - Colonel ⭐
(7%) - Highest ???
(10%) - Captain??
(15%) - First Lieutenant?
(20%) - Second Lieutenant?
(25%) - Aspiring Officer ⚜️⚜️⚜️
(30%) - Warrant Officer ⚜️
(40%) - First Sergeant?
(50%) - Second Sergeant?
(70%) - Third Sergeant?
(90%) - Cable?
(100%) - Soldier ?
Benefits and Progress
Day 1: You will feel anxious and excited to arrive in long periods, you have a goal to arrive in long periods such as a week or more, at that moment the brain does not know what sexual abstinence, which helps you to start this legendary journey .
Days 2 and 3: In those two days there will be nothing but energy, self-esteem, joy and excitement, you will feel great excitement on those days because your brain has never felt anything like this before thanks to the years of masturbation.
Day 4 to 7: Very strong energy, excitement and satisfaction, first sign of the body responding with healthy and comfortable nights of sleep without interruption.
Day 7 to 13: Semen renewal, the day when the testosterone spike rises and the libido mutates, the voice thickens a lot, and smart ideas and ideas start for no specific reason, that would be another dose of excitement to persist in this legendary journey.
Day 13: The day that the body prepares for the second week, where there is again a renewal of semen and the last mutation in the libido before the next 20 days where the voice thickens again, and great satisfaction for having already reached a long period.
Day 14 to 21: Here the danger begins, you must be convinced that your body will give you clear demonstrations of the lack of orgasm caused by eroticism and masturbation, there begins the intense sexual abstinences (desire to have sex or to masturbate intensely) caused by semen production, great chance of relapse on that day, be careful, run to the cold bath, watch motivational videos, that day at 21 there will not be so many benefits.
Day 21 to 30: If it arrived that day, it means that sexual abstinence survived, congratulations! But know that this was only the beginning, the real challenge begins now, the semen production spike rises absurdly, and instead of making you excited, it actually makes you feel lost of benefits, sadness, lack of animation, laziness, stress, aggression and arrogance followed by demonstration of masculinity, many give up that day thanks to uncontrolled hormones and will masturbate, but be strong, meditate, eat healthy things, take a cold shower, watch motivational videos, this will help you a little in your bipolarity and willingness to have sex and / or masturbate, in fact, arriving at that time and giving up is not worth it.
30th to 36th: End of the terrible FlatLine that takes place between the 21st to the 29th, here begins the real Alpha journey, the stress, depression and loss of benefits end, benefits return tripled and great feeling of happiness for no specific reason, semen production continues, so does testosterone, but don't worry, now you won't feel abstinence or the sensations of FlatLine anymore.
Day 36 to 90: Expressions of extraordinary benefits such as mental clarity, high concentration, attraction of women and people for you, people praise you, feel close to you, better grades, performance at school and work well above average, great comfort and animation days and nights, and comfort when sleeping.
Day 91 / ♾: You will feel all this much more strongly.
Important aspects
? Focus
- You must always remain focused on the objective and avoid all kinds of distractions that may hinder you;
Strategy
- You need to have a method to win that works, some tactic designed by you or someone who can be applied to fight addiction;
?? Strength
- If you really want to break free you need to have the willpower for it, where your strength can overcome your desire;
?? Purpose
- This is essential to obtain victory, because unlike that your fight will be meaningless;
? Mindset
- The basic thing is to have your mind prepared for this challenge and for what lies ahead, always keeping in mind the importance of your struggle to change your life;
? Structure
- It is very important to have an emotional and mental structure to be able to support any desire and / or temptation that may disturb you;
Attention
- It is essential to be careful not to fall into any trapese artist or any type of trigger that leads to defeat;
⚖️ Balance
- The ideal is to balance your desire according to normality, not exaggerated, but natural, because when it is not in balance the possibility of falling is greater;
Sexual Sexual Transmutation
- It is nothing more than using your sexual energy from seminal retention for daily activities such as work, study, training, etc;
?️ Self-control
- If you do not have control over yourself, it is not possible to obtain victory, the necessary thing is to find a method for that or to try your best to keep it if you already have it;
? Progress
- It is always necessary to be progressing with each fight and each day, the greater your progress the greater your benefits will be and you will be closer to victory;
Bloqueio️ Lock
- Any ambush or trapese artist that your mind or people place you where the defeat is certain, must be blocked by yourself and avoided as much as possible so that you can resist;
?️ Attack
- One should not just stand still while the war is going on, it is necessary to attack all the things that cause the relapse and are the reason for its defeat, identify them and eliminate them all;
? Thought
- Many times thoughts can be the reason for a defeat, so turn those thoughts into your allies to survive the battle avoiding the bad ones and valuing those who can help you, always keeping in mind that in bad times the thought you should have is to win;
? Restoration
- It would be to "reboot" your brain, that is, give your mind a rest from all sexual stimuli (pornography, masturbation, orgasm and sexual fantasies) and never return, so that your brain recovers and restores itself by breaking the neural connections of the PMO and thus restarting it so that it becomes the same as before, clearing your mind of dirt;
- As time goes by, the ways we use to fight addiction may no longer work, so it is necessary to always be adopting new ways of fighting. In addition, it is very important not to give up after a defeat and return to the fight again, only stronger so as not to end up making the same mistake;
? Victory
- Whoever manages to obtain it is a true champion and if he managed to know that it was not at all easy, but even having this feat worthy of a great warrior in hand, never let your guard down and keep your grip on addiction.
Pitfalls and consequences
? Triggers
- They are mechanisms that the brain of each one develops that for innumerable reasons are activated giving rise to desires and desires that lead to defeat;
❓ Curiosity
- Curiosity is often the cause of defeat that comes through doubts mixed with addiction and linked to sexuality. It must be contained or it will be a deadly weapon that can destroy you;
? Problems
- Addiction affects the mind in a very intense way and can be very harmful, causing various problems, including psychological and physical problems such as depression, anxiety, low self-esteem, erectile dysfunction, difficulty concentrating, guilt, tiredness, discouragement, procrastination, loss of time, HOCD, among others;
? Return
- It is when you can no longer maintain control and end up sinking more and more into addiction running the danger of not being able to get rid of the situation you are in, being totally dominated. To avoid it, you should always look for a way to stop while there is still time, if you are not able to do so, the help of another person (s) is necessary;
☠️ Defeat
- It is what should always be avoided, but often it continues to occur several times, destroying more and more the addict inside. But it is not the end, there will always be an opportunity to get up and fight again, the important thing is to try and not give up.
Due care to practices:
1. Sex: it is allowed in easy mode as long as it is something natural without the inclusion of pornography during it, but in hard mode you should not have any kind of orgasm;
2. Edging: it would be to stimulate yourself continually but without ejaculating, in easy mode you would only lose if you ended up ejaculating, whereas in hard mode this practice is prohibited;
3. Peaking: it would be searching for sexy photos and images on social networks or on the internet but that are not entirely pornographic and explicit, in easy mode there would be no problem if the content was not completely pornographic, however in hard mode it counts as a form of relapse.
Tips and Guidelines
- Avoid wandering the internet, use only for what is necessary;
- Do not do anything that encourages addiction as a way to replace pornography or masturbation, because one thing leads to another, starting with something harmless until it becomes fatal to yourself;
- Use your free time consciously, because if you keep an empty mind the relapse thoughts will occupy it;
- When you wake up think or say to yourself words of no relapse to start the day with your mind prepared for nofap. Repeat the afternoon, the night and / or the vacant moments to have a bigger reinforcement;
- When bathing, switch to cold water to avoid falling back during that time too;
- Before watching anything remember that there may be some trigger in what you are watching, and if the content has pornography included in some scenes, avoid watching or watching it, it will be much better;
- Be prudent in your practices, conversations, things you see and in your daily life, if you are having difficulty observe what you are doing wrong, make an assessment yourself to find out what keeps you stuck with addiction and always look for new ways to change that situation.
Remember: this is just a guide for organizing your mind in relation to nofap and is intended to help, inform and motivate. It may not bring the solution because it depends on each one, but it will be of great help to those who strive to follow and pay due attention.
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![[Image: cRSIo2W.gif]](https://i.imgur.com/cRSIo2W.gif)
![[Image: E0K1NAoNWDgh4NN82gU_1.gif]](https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ffile.coffee%2Fu%2FE0K1NAoNWDgh4NN82gU_1.gif)
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