This post is by a banned member (Trenny) - Unhide
OP 30 April, 2024 - 11:18 PM
(This post was last modified: 30 April, 2024 - 11:21 PM by Trenny. Edited 3 times in total.)
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This post is by a banned member (gaq22) - Unhide
22 May, 2024 - 02:41 AM
Swimming involves a wide range of motion as you perform different strokes and movements in the water. This helps improve flexibility and joint mobility, reducing the risk of stiffness and injury<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->https://poolnoodles.store/. Regular stretching exercises performed in the water can further enhance flexibility and range of motion.
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