help me with my social media addiction

[970]

its always instagram and tiktok, im fking tired of it and my dopamine receptors is damaged, i need serious help. and my daily screentime for both is like 4-6 hours
.
is there a way to make it so that whenever I open the app, it will require me to wait 1 hour so that i can manipulate my brain into not doing it
.
seriously need help

[6]

delete that shit. social media is made to fuck people up. it was the best decision in my life to simply delete everything.
just make sure you get all the contacts from people you really care about. give it 1-3 months and watch your life change.

[970]

This is a bump

[2]

Just ignore your feelings and stop doing it.

[870]

DELETE IT

Don't forget to leave me a Like and Rep+
Don't Leech or get banned!

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