HOW TO: STAY FOCUSED AND MOTIVATED?

[202]

I really need to know how can I stay focused and/ or motivated, it's very difficult for me doing so and it's starting to be a serious problem for my life in every aspect, from studying to personal relationships. Any tips? 

[5.616]

Try to find joy in the things u do

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[202]

Try to find joy in the things u do

What if I don't find it?

[1.108]

same here but a todo list helped me with it ( not a to-do app ) 

I write on paper 

I create 15 days table 

1. wake up and make bed ( daily I wake up and make bed then tick with pen
2. walk/exercise
3. brush
4.bath
5. cyber security videos
6.capture the flag 
....
....  and some others 

after completing my task I just tick with pen on that paper

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[202]

same here but a todo list helped me with it ( not a to-do app ) 

I write on paper 

why not a to-do app?

[1.108]

meditation really helps i am still struggling with it 

no one's life is perfect 

bad time will gone 

this is not permanent

---

same here but a todo list helped me with it ( not a to-do app ) 

I write on paper 

why not a to-do app?

i don't know i tried to-do apps but that's not worked for me but on paper it's really worked because that paper is always in front of me on my computer table 

at this time I have 5$ in my account from last 1 month 1 year ago I have 20k wasted on. coke, mdma , lsd ......

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[202]

meditation really helps i am still struggling with it 

i don't know i tried to-do apps but that's not worked for me but on paper it's really worked because that paper is always in front of me on my computer table 

any guide/ video/ tips/ blabla on how to meditate?

BTW thanks for your help! 

[1.108]

meditation really helps i am still struggling with it 

i don't know i tried to-do apps but that's not worked for me but on paper it's really worked because that paper is always in front of me on my computer table 

any guide/ video/ tips/ blabla on how to meditate?

BTW thanks for your help! 

there are so many videos on that but you can search:-  Sadguru Meditation on google

HQ ChatGPT Plus Accounts for just 
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https://slaveshop.sellpass.io/