Unable to sleep? unable to rest? Read this

[95]

Thanks for sharing this info! I've been struggling with sleep issues latel. I've tried various techniques like practicing relaxation exercises and establishing a bedtime routine, but sometimes, nothing seems to work. That's when I turn to sleeping pills as a last resort, I take Silenor (you can find info about it at Canadian pharmacy). While I prefer natural remedies, it's important to focus on getting the rest we need for our overall well-being.

[4.035]

Try to lay off screens before bed as well, this helped me