Advice for quiting smoking?

[98]

Switching to vape mode did it for me, trying to lower nicotine amount too from time to time

[7]

As a long-time tobacco smoker looking to quit, here's my advice: first, consider using nicotine patches or gum to manage cravings. Stay active and engaged in hobbies or exercise, as this can distract from the urge to smoke. Also, don't hesitate to seek support from friends, family, or a quit-smoking group. Remember, it's a journey, and every step towards quitting is a positive one. Good luck!