How to stop smoking? (Cigarettes)

[8]

Have you tried patches? they can help significantly while you quit and just keep telling yourself that you can do it because if you believe it you can do it and imagine how much better you will feel after your lungs will thank you best of luck on quitting!

[47]

You have to take it one day at a time. Find something else that will fill the void and will take your mind off of it. Try your best to not think about it and always remind yourself of the consequences.

[28]

you took the first step to quit smoking, you started smoking )))

[27]

its defo a mental thing. if you really WANT TO stop smoke, you can do it easily. most of the time people get used to cigarette in the time where they do nothing - getting bored - . its a easy step to quit but a hard step to face the fact that you have to do more in a day.

[12]

Chuyin