OP 14 May, 2023 - 08:23 PM
This post is by a banned member (SulimAraset) - Unhide
08 June, 2023 - 11:12 AM
Hi. Of course I can help. Proper breathing plays an important role in the practice of kundalini yoga . One of the key breathing exercises that you can apply is called the Four-Second Breath.
Four-second breathing involves the following steps: Sit in a comfortable position, with a straight back and relaxed shoulders. Start breathing in with a count to four, filling your lungs completely with air. Then hold your breath for a count to four, feeling the energy spread throughout your body. Slowly exhale on a count of four, completely freeing your lungs of air. Wait for a count of four before beginning the next breath cycle. This breathing exercise helps to balance the energies, calm the mind, and bring it into a state of focus. Gradually increase the length of the inhale, delay and exhale if it is comfortable for you. Remember that breathing is a key aspect of kundalini yoga practice https://julstory.com/kundalini-yoga-for-...ive-guide/, so regular practice of breathing exercises will help you get the most out of your practice. Good luck on your kundalini yoga journey! |
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