26 June, 2022 - 10:24 AM
(22 June, 2022 - 11:52 AM)k2kevv Wrote: Show MoreIf you want just to lose weight I suggest you to start counting calorie intake, use this https://www.calculator.net/calorie-calculator.html to see how much calories you need to maintain your weight, then subtract around 150-250 calories and stick to that.
You can go to the gym not just to "lift dumbells", there is a variety of niches you can try (weightlifting, powerlifting, bodybuilding, weighted calisthenics), there are plenty of youtube videos about this, I suggest you watch "Jeff Nippard", he got a bunch of science-based videos that will help you on your way.
If you got more questions I'm here to answer them, good luck
this is actually useful. thanks will use for myself