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by SpotyMoon - 22 June, 2022 - 11:39 AM
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#17
(22 June, 2022 - 11:52 AM)k2kevv Wrote: Show More
If you want just to lose weight I suggest you to start counting calorie intake, use this https://www.calculator.net/calorie-calculator.html to see how much calories you need to maintain your weight, then subtract around 150-250 calories and stick to that.
You can go to the gym not just to "lift dumbells", there is a variety of niches you can try (weightlifting, powerlifting, bodybuilding, weighted calisthenics), there are plenty of youtube videos about this, I suggest you watch "Jeff Nippard", he got a bunch of science-based videos that will help you on your way.
If you got more questions I'm here to answer them, good luck  gigachad

this is actually useful. thanks will use for myself
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Hope to get a membership to get username eyespy
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SpotyMoon  
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#20
You can do it bro, but I must say, do it for yourself mostly, you will atract girls a lot more when you're slim ofc, but do this for yourself, not for becoming a fuckboy.
You can do it!

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