OP 02 April, 2021 - 09:36 AM
I usually get like 5-4 hours of sleep and I'm always tired someone please help
(E-Whoring) if you know any good apps to use for cashout dm me
I live in europe :)
I live in europe :)
This post is by a banned member (RegisteredUser) - Unhide
OP 02 April, 2021 - 09:36 AM
I usually get like 5-4 hours of sleep and I'm always tired someone please help
(E-Whoring) if you know any good apps to use for cashout dm me
I live in europe :)
This post is by a banned member (RegisteredUser) - Unhide
OP 02 April, 2021 - 11:36 AM
(02 April, 2021 - 09:36 AM)RegisteredUser Wrote: Show More I don't drink milk normally i drink it only when its in cacao or something
(E-Whoring) if you know any good apps to use for cashout dm me
I live in europe :)
This post is by a banned member (Danytz) - Unhide
02 April, 2021 - 02:51 PM
5mg of melatonin an 1 hours before bedtime, or 2.5mg every 30 minutes after 10-11pm.
Try very short sleep during daytime, right after work or study. Or, if tired, just lie down for 30 minutes with closed eyes. Don't drink caffeine, use any physical exercises a cold shower as a substitute.
This post is by a banned member (Ax00Ve) - Unhide
05 April, 2021 - 05:48 PM
Try to go to sleep earlier and try to nap if you have some free time during the day.
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