IF you are skinny and want to build muscles here is your GUIDE.

[23]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

thxxxxxx

[15]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

thx for sharing bro

[138]

onne-moi au moins un like mon frère

[113]

@jack_640 vor 1 Jahr
 Notes for myself:
1:02 Calorie Dense Meals
1:15 Dirty Bulk
1:55 Fazer Shake
2:10 Protein
2:45 Faster Eating
4:07 Training
4:25 Sample Training Split
4:47 Progressive Overload
5:17 Resting Between Sets
5:42 Supplements
5:55 Sleep

[22]

love you brother for this

[44]

yh

[4]

11111111111

[161]

tyyy