If anyone wants free custom gym & diet advice DM

[373]

I've worked part time as a personal trainer before, and I know a good bit about strength training/diet (for both gaining & losing weight)
Sent me a message if you want free advice/routines 

 

[346]

push pull legs

go on this

 

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[373]

push pull legs

go on this

push pull legs isn't great for most people imo, kinda cookie cutter/impractical for max strength and size
When you work all the pull muscles in one day either your biceps or back is getting fucked
When you do all the push in one day that just seems like a great way to get shoulder pain
Legs in one day is valid
Plus with ppl split you cant work biceps triceps in the same workout which sucks

currently I'm just doing a semi modified upper/lower basically, but this way at least I dont overstrain my shoulders because I dont have to get a full shoulder & chest workout in, just maybe an exercise for each. Versus a "push day" would probably have bench, incline bench, military press, and shoulder raises, and maybe even chest flyes -- seems like a one way ticket to shoulder pain

 

[346]

i used to used ppl when i started, now im on a heavy duty program

 

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[373]

This is a bump

[64]

Thnks

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Ok