This post is by a banned member (Specter1) - Unhide
OP 17 August, 2023 - 02:13 PM
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Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.
Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s
Thats where you can download it :
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Dont Leech and a little thanks will be appreciated .
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18 August, 2023 - 08:32 PM
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(17 August, 2023 - 02:13 PM)Specter1 Wrote: Show MoreTired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.
Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s
Thats where you can download it :
Dont Leech and a little thanks will be appreciated .
If you need any tips dont hesitate to contact me .
This post is by a banned member (ofmrich) - Unhide
21 August, 2023 - 12:24 PM
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This post is by a banned member (Chuvash) - Unhide
22 August, 2023 - 10:39 AM
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(17 August, 2023 - 02:13 PM)Specter1 Wrote: Show MoreTired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.
Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s
Thats where you can download it :
Dont Leech and a little thanks will be appreciated .
If you need any tips dont hesitate to contact me .
Thanks
This post is by a banned member (hosmail5) - Unhide
24 August, 2023 - 08:39 PM
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idk if this dude worth it anymore