OP 09 October, 2023 - 01:24 PM
Chronic stress damages health in myriad ways by raising cortisol, blood pressure, blood sugar and inflammation. Today's frenetic pace fuels constant stress. Make time each day to calm your body and mind through activities like meditation, yoga, deep breathing, journaling, nature walks and music. Set priorities and boundaries around your time and relationships. Say no to unnecessary obligations. Build fulfilling hobbies and social connections. Seek counseling or therapy if stress, anxiety or depression disrupts your life. Decrease stress for clearer thinking, resilience and serenity.
1: calories in fried egg white
2:lower chest workout with dumbbells
Annual wellness exams and testing give vital insights into your health. Get regular physical exams, cancer screenings, dental cleanings, hearing and vision checks, and immunizations. Lab testing like cholesterol panels, blood counts, thyroid and diabetes testing, and STD screening provide clues to developing issues. Men should get prostate tests and women pelvic exams and mammograms. Consider advanced tests like coronary calcium scans for heart disease risk, CT scans for lung cancer screening if a smoker, and genetic testing based on family history. Use Health Savings Accounts or Flexible Spending Accounts to pay for uncovered care. Get the right health tests at the right ages.
1: calories in fried egg white
2:lower chest workout with dumbbells
Annual wellness exams and testing give vital insights into your health. Get regular physical exams, cancer screenings, dental cleanings, hearing and vision checks, and immunizations. Lab testing like cholesterol panels, blood counts, thyroid and diabetes testing, and STD screening provide clues to developing issues. Men should get prostate tests and women pelvic exams and mammograms. Consider advanced tests like coronary calcium scans for heart disease risk, CT scans for lung cancer screening if a smoker, and genetic testing based on family history. Use Health Savings Accounts or Flexible Spending Accounts to pay for uncovered care. Get the right health tests at the right ages.