23 September, 2024 - 01:11 PM
Probiotics are beneficial bacteria that play a crucial role in maintaining gut health. They help balance the microbiome, enhancing digestion and nutrient absorption. By consuming foods rich in probiotics, such as yogurt, kefir, and fermented vegetables, individuals can boost their immune system and improve overall well-being. Research suggests that probiotics may also alleviate symptoms of digestive disorders, making them a valuable addition to a healthy diet for promoting long-term health.