Offering free gym/nutrition coaching

[8]

Hey c.to,
 
I'd like to give back a little bit and offer my personal experience and knowledge from 13 years training and 9 years coaching.
 
Feel free to ask me anything gym, nutrition or general health related.
 
Here's a little throwback: https://imgur.com/gallery/IZYCZMZ

[26]

ok  best thing to do for first timer with lower back issues at gym or home workouts   and    thing to stay away from as for foods to help in process