Wasn't expecting to see something like this on Cracked.to. I guess nobody had
The OP was kind enough to offer me the first vouch copy of this product.
As correctly stated, this is not any kind of private method and it does not contain any unknown secret either. The Internet is full of useless information. In the Big Data era it's important to filter your information.
This eBook provides a synthesis of the best tips for physical and mental health, along diet and workout plans. All of them carefully selected by the seller/writer and combined with his real personal experience in this domain.
I know this is not a standard C.to product, but for the members of the forum that are interested in this domain, I can surely recommend this e-book.