Navigation X
ALERT
Click here to register with a few steps and explore all our cool stuff we have to offer!



 431

Share you Squat/Bench/Deadlift if you train

by Varks - 28 October, 2022 - 11:32 PM
This post is by a banned member (Varks) - Unhide
Varks  
Supreme
2.625
Posts
445
Threads
5 Years of service
#1
any gymbros?
ill start 
Squat 140kg
Bench 105kg
Deadlift 210kg
iam 18 PepeGlad
This post is by a banned member (Bloodhoundr) - Unhide
This post is by a banned member (Varks) - Unhide
Varks  
Supreme
2.625
Posts
445
Threads
5 Years of service
#3
(28 October, 2022 - 11:47 PM)Bloodhoundr Wrote: Show More
50kg squat bench in 8-10sets

hard to progress if you barely can afford more food than some shit canteen [Image: feelssadman.png] (poor college student moment)

hey man keep going youll get where you want to be eventualy i suggest cheap protein sources like 
Sardines/Cottage Cheese/Lentils/Oats/Ground Turkey/Peanuts
This post is by a banned member (SANTA) - Unhide
SANTA  
Heaven
31.385
Posts
4.945
Threads
6 Years of service
#4
cracked.io gym Fiesta
[Image: z4nupn.webp][Image: 2c4mrd.webp]
[Image: t7exyf.webp]
This post is by a banned member (Varks) - Unhide
Varks  
Supreme
2.625
Posts
445
Threads
5 Years of service
#5
(29 October, 2022 - 01:35 AM)SANTA Wrote: Show More
cracked.io gym Fiesta

safespace
This post is by a banned member (Bloodhoundr) - Unhide
This post is by a banned member (Ironbull) - Unhide
Ironbull  
Heaven
2.234
Posts
1.124
Threads
4 Years of service
#7
I dont really do pr’s but rn the following:

Squat 100 kg for reps
Bench 80kg for reps
I dont deadlift, oops
[Image: AE.gif]
[By @ghostsender]

[MIDDLE SIGNATURE FOR SALE]

[Image: signature.gif]
[By @intelfetch]
This post is by a banned member (Varks) - Unhide
Varks  
Supreme
2.625
Posts
445
Threads
5 Years of service
#8
(This post was last modified: 29 October, 2022 - 01:05 PM by Varks.)
(29 October, 2022 - 11:15 AM)Ironbull1304 Wrote: Show More
I dont really do pr’s but rn the following:

Squat 100 kg for reps
Bench 80kg for reps
I dont deadlift, oops
thats solid man nice

(29 October, 2022 - 10:07 AM)Bloodhoundr Wrote: Show More
(28 October, 2022 - 11:55 PM)VarksZPN Wrote: Show More
(28 October, 2022 - 11:47 PM)Bloodhoundr Wrote: Show More
50kg squat bench in 8-10sets

hard to progress if you barely can afford more food than some shit canteen [Image: feelssadman.png] (poor college student moment)

hey man keep going youll get where you want to be eventualy i suggest cheap protein sources like 
Sardines/Cottage Cheese/Lentils/Oats/Ground Turkey/Peanuts

Thanks for the recommendation PepeGlad Even though how I eat is shit (barely 2000 calories maybe), I don't give up Dance

keep at it man we are all going to make it brah

Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
or
Sign in
Already have an account? Sign in here.


Forum Jump:


Users browsing this thread: 1 Guest(s)