13 August, 2023 - 11:14 PM
Thanks
This post is by a banned member (jellybelly11) - Unhide
20 August, 2023 - 10:02 PM
(This post was last modified: 30 August, 2023 - 08:15 AM by jellybelly11. Edited 1 time in total.)
Cardio and diet can help lose weight, but if you want your body to be toned, you must work out in the gym, I lost 7 kilograms, but my body is sluggish, I'm trying calisthenics now ( I take some exercises here https://betterme.world/articles/calisthenics-exercises/ ) it is not very easy, but I can already see the result
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