i need to lose 5 lbs in 3 days... help!

[150]

This is proooobably 3 years too late BUT hot salt baths do wonders.

Please be careful if you want to try this because it dehydrates you incredibly fast.

[456]

It's the obvious -- eat less calories than you use.  Exercise, sweat, drink enough water that your pee isn't super-yellow.  And get stressed-out about something to up your metabolism, along with the exercise of course.  You'll lose it.  It won't be a healthy loss, but you didn't ask for that...

 

[40]

This is proooobably 3 years too late BUT hot salt baths do wonders.

Please be careful if you want to try this because it dehydrates you incredibly fast.

Exactly. And you will get it back in no time

[39]

Mate, I don’t know, it’s not very useful, it’s better to stick to plan i follow this one  https://betterme.world/articles/lose-10-...s-workout/ , somehow I lost 4 kg in two weeks with a diet, just more protein, less fat, after 6 I didn’t eat and ran 3 times a week-its help me to loose some extra

[26]

i am also trying that now

[11]

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