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looking for advice on bulking

by Harmony - 29 March, 2022 - 07:00 PM
This post is by a banned member (Harmony) - Unhide
Harmony  
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#1
i have been training for a year and a half now, starting weight: 51kg. Current weight: 66kg and the issue is that i have been stuck at 66kg for about three months now.

I Consistently eat oat with milk and dried grape for breakfast, a medium carb / protein meal for lunch and dinner

Looking for advice on meals and snacks that can provide a calorie boost throughout the day and on budget. no crazy stuff, Thank you!

Note: Please read carefully, I'm not looking for replies such as "eat enough" "eat 6 meals a day" etc
@harmonyboss

im back, dm me for business inquiries
This post is by a banned member (nutsacks23) - Unhide
This post is by a banned member (Principal) - Unhide
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#3
Creatine <3 

SleepingPepe
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