OP 29 March, 2022 - 07:00 PM
i have been training for a year and a half now, starting weight: 51kg. Current weight: 66kg and the issue is that i have been stuck at 66kg for about three months now.
I Consistently eat oat with milk and dried grape for breakfast, a medium carb / protein meal for lunch and dinner
Looking for advice on meals and snacks that can provide a calorie boost throughout the day and on budget. no crazy stuff, Thank you!
Note: Please read carefully, I'm not looking for replies such as "eat enough" "eat 6 meals a day" etc
I Consistently eat oat with milk and dried grape for breakfast, a medium carb / protein meal for lunch and dinner
Looking for advice on meals and snacks that can provide a calorie boost throughout the day and on budget. no crazy stuff, Thank you!
Note: Please read carefully, I'm not looking for replies such as "eat enough" "eat 6 meals a day" etc
@harmonyboss
im back, dm me for business inquiries
im back, dm me for business inquiries