OP 17 May, 2023 - 10:34 PM
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Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
by Legend - 17 May, 2023 - 10:34 PM
This post is by a banned member (Clay777) - Unhide
23 February, 2024 - 12:26 PM
(This post was last modified: 14 March, 2024 - 04:15 PM by Clay777. Edited 2 times in total.)
Hello, everyone. Unfortunately, I don't have the opportunity to go to the gym right now and have to train at home. Therefore, I would love to learn about new training methods and read recommendations on this topic. Although I consider myself a pretty experienced athlete, you always need to be open to new things. I used to almost live in the gym, tried all possible training techniques, sports supplements ranging from proteins and amino acids to HGH. I even won prizes in powerlifting competitions. It was a great journey.
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