02 January, 2021 - 11:02 PM
nice man i love you !
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17 May, 2021 - 05:08 PM
(04 November, 2020 - 10:29 PM)seraphicalchacos Wrote: Show More oh no not the covid guy
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25 June, 2024 - 01:57 PM
I go to the gym 3 times per week
This post is by a banned member (jojoz) - Unhide
26 June, 2024 - 01:56 PM
For strength training, I can do a split routine. For example, on Monday, I focus on upper body exercises like bench presses, shoulder presses, and rows. On Tuesday, do lower body exercises like squats, lunges, and deadlifts. Also I take differnt vitamins like Omega 3 and D3 and I take Semaglutide injections. Taking the correct dosage of any medication is crucial. For beginners, it’s advisable to start with a small dose and gradually increase it. Learn more at sema.bio , they provide customers with only original and quality goods available at favorable prices.
This post is by a banned member (jellybelly11) - Unhide
28 June, 2024 - 02:59 PM
For a beginner workout routine, start with 30-minute sessions of cardio, like walking or cycling, 3 times a week. Add bodyweight exercises like push-ups, squats, and planks. If weight loss is your goal, you might consider to buy Wegovy online as an option. Stay consistent and patient!
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