IF you are skinny and want to build muscles here is your GUIDE.

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did you know that medical medium says that protein is not needed for building muscle. its mineral salts + sugar (fuel) that does it. its a undiscovered thing, spirit gave him this info. ive gone on a few 7 hour hikes to the store lately and i know for a fact this is legit. foods highest in mineral salts is lemons/limes plus lemon water waking up is so healthy for detox and hydration and clearing mucus and it has a high vibe structure to it. bananas, potatoes, spinach are other sources as far as i can remember. im no expert but i do know a fair amount.

and where did you learned this? any scientific data behind this claim? protein is literally needed to repair muscle cells.

[85]

did you know that medical medium says that protein is not needed for building muscle. its mineral salts + sugar (fuel) that does it. its a undiscovered thing, spirit gave him this info. ive gone on a few 7 hour hikes to the store lately and i know for a fact this is legit. foods highest in mineral salts is lemons/limes plus lemon water waking up is so healthy for detox and hydration and clearing mucus and it has a high vibe structure to it. bananas, potatoes, spinach are other sources as far as i can remember. im no expert but i do know a fair amount.

and where did you learned this? any scientific data behind this claim? protein is literally needed to repair muscle cells.

well i dont really care about this stuff other than it helps after long walks. well its a basic nutrient. medical medium got it from spirit. i find most of his info to be true. hes been around for a very long time and revolutionized some parts of the health industry. ive had good healthy high protien powders after walks and im still sore as hell the next day but if i eat spinach and lemons and just light plant food with not much protien. im just pretty sure about this. i know i didnt build much mucel when i at fish cans and protien powders and unhealthy food

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[40]

did you know that medical medium says that protein is not needed for building muscle. its mineral salts + sugar (fuel) that does it. its a undiscovered thing, spirit gave him this info. ive gone on a few 7 hour hikes to the store lately and i know for a fact this is legit. foods highest in mineral salts is lemons/limes plus lemon water waking up is so healthy for detox and hydration and clearing mucus and it has a high vibe structure to it. bananas, potatoes, spinach are other sources as far as i can remember. im no expert but i do know a fair amount.

and where did you learned this? any scientific data behind this claim? protein is literally needed to repair muscle cells.

well i dont really care about this stuff other than it helps after long walks. well its a basic nutrient. medical medium got it from spirit. i find most of his info to be true. hes been around for a very long time and revolutionized some parts of the health industry. ive had good healthy high protien powders after walks and im still sore as hell the next day but if i eat spinach and lemons and just light plant food with not much protien. im just pretty sure about this. i know i didnt build much mucel when i at fish cans and protien powders and unhealthy food

being sore the next day is a result of how intense you did a workout from yesterday. Being sore is normal. And not having soreness after an intense workout is also normal. Its not about what you eat that dictates the soreness you have the next day.

If anyone is ever gonna read this. You need protein guys. Bodybuilders didn't get their large muscles with just minerals and sugars.

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Thanks

[30]

Oh that's look interesting. Okay thx. Also u can check out this useful article https://betterme.world/articles/can-you-...e-deficit/. They say in details how to build muscles in a calorie deficit and also info what to eat and how to maintain it so definitely check it out

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Thzt’nvv u

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