OP 28 March, 2023 - 10:45 AM
Man my cardio is close to non existent. Back when i was a kid i was running 3km training sessions on my football but I have fucked up pretty badly and my cardio is gone. How to improve it?
This post is by a banned member (lesnos) - Unhide
28 March, 2023 - 10:47 AM
(This post was last modified: 28 March, 2023 - 10:48 AM by lesnos. Edited 1 time in total.)
honestly just go run an hour a day or half an hour if you can't manage to keep on for a whole hour, go climb stairs and shit, the more you exercise , the more your cardio will improve
This post is by a banned member (GraciasBracias) - Unhide
28 March, 2023 - 10:49 AM
Running is one of the best things for Cardio. Faster walking is good too.
Or you can do some cardio exercises at home 
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