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Any tips on how to improve your cardio..

by Druskiiii7 - 28 March, 2023 - 10:45 AM
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#2
28 March, 2023 - 10:46 AM
work on ur breathing, thats probably the most important thing while running. always try to breathe through your nose in and out as long as u can. apart from that u just need to eat well and train  Juice
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#3
28 March, 2023 - 10:47 AM (This post was last modified: 28 March, 2023 - 10:48 AM by lesnos. Edited 1 time in total.)
honestly just go run an hour a day or half an hour if you can't manage to keep on for a whole hour, go climb stairs and shit, the more you exercise , the more your cardio will improve
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#4
28 March, 2023 - 10:49 AM
Running is one of the best things for Cardio. Faster walking is good too.
Or you can do some cardio exercises at home Hype
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#5
28 March, 2023 - 11:58 AM
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#6
30 March, 2023 - 04:44 AM
Haha that's crazy! I hate when that happens.
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