This post is by a banned member (FredrickMD) - Unhide
OP 21 October, 2023 - 02:54 PM
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over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid
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This post is by a banned member (bank) - Unhide
21 October, 2023 - 02:54 PM
(This post was last modified: 04 November, 2023 - 01:04 AM by bank. Edited 1 time in total.)
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This post is by a banned member (NEXXXY) - Unhide
21 October, 2023 - 04:07 PM
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This post is by a banned member (FredrickMD) - Unhide
OP 21 October, 2023 - 04:09 PM
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(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show MoreMake sure to clean bulk, dirty is never worth it, trust me. Keep going.
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
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This post is by a banned member (NEXXXY) - Unhide
21 October, 2023 - 04:19 PM
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(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More (21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show MoreMake sure to clean bulk, dirty is never worth it, trust me. Keep going.
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
How much do you weigh?
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
OP 21 October, 2023 - 04:42 PM
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(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More (21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More (21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show MoreMake sure to clean bulk, dirty is never worth it, trust me. Keep going.
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
How much do you weigh?
70kg
DONT BE A LEECH, LEAVE A LIKE AND REP
This post is by a banned member (NEXXXY) - Unhide
21 October, 2023 - 05:01 PM
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(21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More (21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More (21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show Moreofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
How much do you weigh?
70kg
You're eating wayyyyyy too much protein. Wayyyyy too much.
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
OP 21 October, 2023 - 05:03 PM
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(21 October, 2023 - 05:01 PM)NEXXXY Wrote: Show More (21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More (21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show MoreHow much do you weigh?
70kg
You're eating wayyyyyy too much protein. Wayyyyy too much.
how lol, its a clean intake and im clearly utilizing it
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