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 4210

Bodybuild progress

by FredrickMD - 21 October, 2023 - 02:54 PM
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#1
over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid  [Image: wash.gif] [Image: wash.gif]
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
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This post is by a banned member (NEXXXY) - Unhide
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#3
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
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#4
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
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#5
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
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5 Years of service
#6
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
This post is by a banned member (NEXXXY) - Unhide
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#7
(21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
140
Posts
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5 Years of service
#8
(21 October, 2023 - 05:01 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
How much do you weigh?

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.

how lol, its a clean intake and im clearly utilizing it
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart

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