Do you guys go to gym or exercise?

[29]

It's not only about gym. It's about healthy food. Avoid junk food. Try Mediterranian diet.

[10]

4x a week with GZCLP
fuck all those split workouts if you don't juice
just get a real workout plan like GZCLP or Starting Strenght
and go count macros if you want to grow

[49]

Outside, in the park walking, running ,,, fresh air

[18]

Yes, sport is life bro 4 time a week

[26]

I just walk, because i have column problems...

[18]

no gym yes sleep xD

[29]

Yes i do! gym

Discord : Ligmadik#9728

[25]

I do both, i run and lift weights.