Do you guys go to gym or exercise?

[20]

I was half a year ago but then i quitted because i lacked motivation

[57]

I train arms
right arm only
its a home workout

[10]

I think homeworkout is the best solution, for example right now with Corona^^

[24]

If I would have answered 1 year ago...Yes I went to the gym

Now I don't even know what is a gym whit this pandemic

[74]

Hello, i'm curious does people in here exercise or go to the gym, if you do be kind and share your gym workouts, i would like to hear what you guys are into aswell. I want to start to gym but i need some workouts for that :P

At least 3 days per week, but truly the secret is a good balanced diet and one specifically made for your purposes (lose weight, gain mass, poop more etc...), it's overstated but it's so true...no need to starve or go on juice influencery shit, for a workout it's better to find a competent instructor at the gym imho, if you're new it's better to have some professionals around in my opinion  but the most important thing  to me is that you really have to want to do it for yourself unless it's just a waste of money and time

[638]

Due to all gyms being closed down to Corona, after 3 years of not missing a gym training, have just been working out at home for the last month or so.
It's kinda sad seeing the gains slowly fade away as time passes, due to not putting any progressive overload on them.
RIP GAINZZ 

       

[39]

Trying to find the motivation to go running more often

[39]

This covid stuff got me exercising again, previously I used to train like mad on my turbo trainer, (cycling).