Help with anxiety

[40]

the hungry bunny did walk thru the worrying part,a little step by step until he reached the carriot garden, anxiety is fear, generally a fear of the own symptoms and worrying about something happening in the future, remember than being brave is not having no fear but not stopping because of it

[3]

When I have anxiety I just walk it off. I use to have to walk 6 hrs for it to go away but now it only takes about an hour. Plus you just feel good after.

[931]

Hi,

If anybody has any tips to help with anxiety I could really use the help rn. Struggling a little with it and depression but surviving. Just looking for some ways to make life a little easier/better.

cheers 

Look for motivation Video

Thanks Everyone  for Rep+ and Like

  Fake Traffic to Earn Money
Pruned#4956 

[65]

@typicalvirgin

As someone who's suffered from severe panic attacks and anxiety for the last 2 years, here is the best advice I can give you:


#1. Don't Smoke Weed/Consume THC

Every fucking time I smoke/consume THC I instantly go into a full blown panic attack, I've tried every strain on the planet, as well as a range of quality with no luck. It makes EVERYTHING worse.


#2. Avoid Stimulants

Avoid caffiene and other stimulants, they will increase your anxiety. Personally, stimulants are my drug of choice which honestly makes my life a huge pain in the ass. Whenever I drink 200mg+ of caffiene or use coke/adderall I'll start chewing up the inside of my mouth without even noticing. I quite honestly don't think its healthy, so maybe don't do that.


#3. Hit the gym

Exercising releases endorphins and lowers anxiety along with a multiple of other health benefits. It's currently the only thing keeping me mentally stable and healthy. Enough said haha

[86]

Anxiety is hard but it can be overcome with doing things for your community and keeping people safe because that’s what gives purpose

[86]

Exersize, stressing less and positive thinking while also getting good grades from studying hard for me has gotten my anxiety way less

[5]

Yoga helps me with my anxiety

[9]

I'm sorry to hear you're struggling with anxiety and depression. One thing that's helped me is to practice mindfulness and deep breathing exercises. Just try taking time to focus on the present moment! Also, consider talking to a counselor or therapist if you haven't already.
And if you or anyone else is facing challenges with substance abuse, there are resources available like the Substance Abuse 08 hotline. You can find more information at https://nationalrehabhotline.org/substance-abuse-hotline/.
Take care of yourself. You're stronger than you know!