IF you are skinny and want to build muscles here is your GUIDE.

[35]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s

Thats where you can download it :

Hidden Content

You must register or login to view this content.

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

Loyalty is a two-way street. If I'm asking for it from you, then you're getting it from me

[190]

[font]love u bruh[/font]

[35]

love u bruh

atleast give me a like bro 

Loyalty is a two-way street. If I'm asking for it from you, then you're getting it from me

[322]

Bro need a food supplier

[15]

take steroid ?

[293]

  bruh

[8]

hmmmmmmmmm

[180]

thanks