Share you Squat/Bench/Deadlift if you train

[2.234]

I dont really do pr’s but rn the following:

Squat 100 kg for reps
Bench 80kg for reps
I dont deadlift, oops

thats solid man nice

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hey man keep going youll get where you want to be eventualy i suggest cheap protein sources like 
Sardines/Cottage Cheese/Lentils/Oats/Ground Turkey/Peanuts

Thanks for the recommendation Even though how I eat is shit (barely 2000 calories maybe), I don't give up

keep at it man we are all going to make it brah

I think I can maybe have a 1rep max of 85/90 with bench and 110/115 with squat. Deadlift idk, did it once a while ago and that was 100kg easy lol

[By @ghostsender]

[MIDDLE SIGNATURE FOR SALE]


[By @intelfetch]

[990]

nah

You alr know I'm smokin an Oz a day

[2.625]

This is a bump