Supreme Common Mistakes in Daily Life - Simple Changes to Improve Your Well being Today

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First, Your Sleep: Aiming for 8 to 8.5 hours of sleep is ideal. Try to turn off the lights by 11 PM to allow melatonin to build up in your brain.
Second, Nutrition and Supplementation: Eat more and choose healthier options. Remember, work smarter, not harder.
Third, Workout Exercise: This topic will be covered later in the text.
Fourth, Meditation: You're not meditating. Check out a "Meditation Guide" on YouTube.
Fifth, Socializing: Engage with friends and family to enhance your social life.
Sixth, Phone Usage: Avoid using your phone early in the day; waiting until about 2 or 3 PM minimizes distractions and reduces the risk of developing ADHD-like symptoms.
Seventh, Educational Resources: Watch Andrew Huberman (a scientist) on YouTube for insightful content.
Bonus Tips:

• Getting a girlfriend can boost your testosterone. Also, consider drinking coffee before your workout for enhanced performance.
  
• For comprehensive workout guidance, watch "TheKneesOverToesGuy" on YouTube.
  
• Spend at least two hours outside each day to increase testosterone levels and absorb vitamin D and sunlight for eye health.
  
• Choose comfortable walking locations, such as near water or in a forest. Try walking backwards for a unique exercise.
  
• Manage stress actively by modulating your cortisol, adrenaline, and norepinephrine levels.
  
• Explore specific exercises on YouTube such as the ATG split squat, Nordic hamstring curl, seated good morning, Patrick step up, ring rows, ring pushups, KOT calf raise, tibialis raises, superman holds, elevated bridges, L-sit progression, planks, wall sits, and the 3x12-minute walks per day.
  
• Look up Ironwolf for a good burpee tutorial.
  

This structure helps to keep your information clear and actionable.

HF! 

[6.256]

What happens if I sleep 4 hours daily, barely eat and have no social life at all?

Also can I get a boyfriend so its x2 testosterone?

Free configs on my channel: 
https://t.me/ConfigsINCs

[1.767]

What happens if I sleep 4 hours daily, barely eat and have no social life at all?

Also can I get a boyfriend so its x2 testosterone?

Go for it if you wish

[1.268]

Generally really good advice. Even tho I try to do less sleep cuz more time awake more work can be done. Also 1 more suggestion I can do is whenever u decide to work on something put ur phone in DND. This way you won't get distracted by unnecessary spam. Or simply turn off notifications to annoying stuff like games, or random apps and leave just the important ones on like your emails.

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