i need to lose 5 lbs in 3 days... help!

[25]

i want/need to lose 5 lbs in 3 days. ive done it before --went keto, did a lot of cardio/weights (adderall helps.) 

need any advice from those that have done it. i can't seem to find any motivation

currently: 6', 205lbs

[59]

Are you getting in shape for an event?

[6]

its isnt possible bro, until you stop to drink water/eat

[148]

3 days is too short. Unless sweat tons of water.

[99]

i want/need to lose 5 lbs in 3 days. ive done it before --went keto, did a lot of cardio/weights (adderall helps.) 

need any advice from those that have done it. i can't seem to find any motivation

currently: 6', 205lbs

Should do a fasting schedule. 

Don't eat until 11:50AM then after you can eat until 6:00PM. (This helps a lot)

Also stay away from carbs such as bread etc as it could block you system and also its a source of fat.

Hope this helps to you or anyone else

[8]

i want/need to lose 5 lbs in 3 days. ive done it before --went keto, did a lot of cardio/weights (adderall helps.) 

need any advice from those that have done it. i can't seem to find any motivation

currently: 6', 205lbs

Should do a fasting schedule. 

Don't eat until 11:50AM then after you can eat until 6:00PM. (This helps a lot)

Also stay away from carbs such as bread etc as it could block you system and also its a source of fat.

Hope this helps to you or anyone else

Carbs only turn into fat if you are not consuming that energy by being inactive / lazy. You can eat carbs, but only do if you are on consistent workout schedule. Also, eating habits during a specific time is dependent on your body --what may be applicant to you, may not be for the others. All these time specifics are mostly fake and/or heresy/bro science information.

[11]

If you are diabetic you can eat sugar and don’t give yourself insulin and you will lose that weight.

[77]

For me the easiest was your calorie count. You can google a calorie calculator and input your body height and weight for the daily calculation. Usually an average adult is supposed to only have 2,000 calories a day. Going 1800-1900 would be a good stepping stone ? Again I’d check with the calculator for specifics.