Navigation X
ALERT
Click here to register with a few steps and explore all our cool stuff we have to offer!

cracked.io | Best Forum Around | Free Premium Accounts




 3919

Bodybuild progress

by FredrickMD - 21 October, 2023 - 02:54 PM
This post is by a banned member (FredrickMD) - Unhide
140
Posts
28
Threads
5 Years of service
#1
over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid  [Image: wash.gif] [Image: wash.gif]
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
This post is by a banned member (LYxGcfif4YaD) - Unhide
2.240
Posts
948
Threads
1 Year of service
#2
(This post was last modified: 04 November, 2023 - 01:04 AM by LYxGcfif4YaD. Edited 1 time in total.)
================
This post is by a banned member (NEXXXY) - Unhide
NEXXXY  
Registered
109
Posts
12
Threads
1 Year of service
#3
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
140
Posts
28
Threads
5 Years of service
#4
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
This post is by a banned member (NEXXXY) - Unhide
NEXXXY  
Registered
109
Posts
12
Threads
1 Year of service
#5
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
140
Posts
28
Threads
5 Years of service
#6
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart
This post is by a banned member (NEXXXY) - Unhide
NEXXXY  
Registered
109
Posts
12
Threads
1 Year of service
#7
(21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:09 PM)FredrickMD Wrote: Show More
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.
[Image: weed.gif] [Image: weed.gif] [Image: weed.gif]
IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.
This post is by a banned member (FredrickMD) - Unhide
140
Posts
28
Threads
5 Years of service
#8
(21 October, 2023 - 05:01 PM)NEXXXY Wrote: Show More
(21 October, 2023 - 04:42 PM)FredrickMD Wrote: Show More
(21 October, 2023 - 04:19 PM)NEXXXY Wrote: Show More
How much do you weigh?

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.

how lol, its a clean intake and im clearly utilizing it
DONT BE A LEECH, LEAVE A LIKE AND REP


Smart

Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
or
Sign in
Already have an account? Sign in here.


Forum Jump:


Users browsing this thread: 2 Guest(s)